Health & Wellness

Health & Wellness refers to the holistic state of an individual’s physical, mental, and emotional well-being. It encompasses not just the absence of disease or illness, but also the active pursuit of a balanced lifestyle that promotes overall vitality. Health includes aspects such as nutrition, physical fitness, and preventive healthcare, while wellness focuses on self-care, stress management, and personal development. Together, health and wellness emphasize the importance of integrating physical health with mental and emotional health through habits and practices that enhance quality of life, resilience, and longevity. This approach encourages individuals to take responsibility for their health by making informed lifestyle choices that contribute to their overall well-being.